Individualized training plan, delivered all at once, based on athlete evaluation, experience, and goals.

• Loaded into VdotO2 Training Platform

• Complete with your custom paces for every workout

• Specific to upcoming race, season, or general structure

1 schedule adjustment each month of training program.

Open email access to Coach Danny as a resource throughout your training plan.

Allow 7-10 days for full program delivery

*Minimum of 8 weeks