STRENGTH TRAINING
Strength Coaching
TOP DOG
Get a weekly customized strength training plan built to fit into your running plan and tailored to your experience level, available equipment and goals.
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$25/week
What You Get
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Individualized strength training plan based on athlete evaluation, available equipment, goals, and performance
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Delivered to you 1-2 weeks at a time
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Made to supplement your current run training plan (If Applicable)
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Complete with links to video demonstration and alternates for each exercise
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Specific to upcoming race, season, or general structure
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Complete access to your private coach as a resource throughout training cycle
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Open and unlimited communication of your preference (email, text, call)
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Option to have your program loaded into Everfit App for easy following along, tracking, and organization *(Extra $5/Month)
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*8 week minimum